Events

This course is great for people who are dealing with chronic neck and shoulder tension and pain or recovering from surgery of the neck or shoulders. Our neck and shoulders are constantly being thrown out of balance due to the demands of our computer driven life and work. This workshop is recommended for students specifically…

Are you new to our studio?  Have you been curious about the Great Yoga Wall but aren’t sure where to start?  This event is for you! Together, Heather MacCormac and Wendy Hunter will introduce you to the Great Yoga Wall System and explain why Heather MacCormac chose to incorporate not only the Wall but yoga…

This workshop is a must for maintaining good spinal alignment, reduction of pressure on the discs and reducing lower back aches and pain. During this workshop we will explore the full range of motion of the spine; flexion, extension, lateral flexion and rotation. The sequence combines inversion, distraction and rotation of the spine that, when…

This course is great for balance development and improving those achy knees and hips. Come nourish your joints with us! The knee and the hip are the two largest joints in the body. Together they act as a foundation for all of our movements and carry most of our body weight. The wear and tear…

Understanding how the body moves and creates movement with the muscles is a huge part of staying fit and developing a SOLID CORE. The major muscles that move, support, and stabilize your spine are called the muscles of the Core. Having flat Abs is only one benefit or Core strengthening. A powerful centre makes you…