Healthy Neck and Shoulders

This course is great for people who are dealing with chronic neck and shoulder tension and pain or recovering from surgery of the neck or
shoulders.

Our neck and shoulders are constantly being thrown out of balance due to the demands of our computer driven life and work.

This workshop is recommended for students specifically seeking relief in the upper spine and shoulders.

We will identify postural habits and muscular imbalances that can either cause or aggravate existing injuries and conditions.

Students will learn how to perform yoga postures to reduce pain and prevent future injury.

Individuals with injuries, arthritis, or other limitations as well as those just experiencing occasional discomfort in the neck and shoulders, will benefit from this practice.

This workshop is open to all levels of yoga students and is beginner friendly.