Latest Past Events
Introduction to The Yoga Wall
The Clarity Garden Wellness Clinic 477 Cobequid Road Unit 3, Lower SackvilleAre you new to our studio? Have you been curious about the Great Yoga Wall but aren’t sure where to start? This event is for you! Together, Heather MacCormac and Wendy Hunter will introduce you to the Great Yoga Wall System and explain why Heather MacCormac chose to incorporate not only the Wall but yoga…
CORE STRENGTHENING Workshop on The Yoga Wall
The Clarity Garden Wellness Clinic 477 Cobequid Road Unit 3, Lower SackvilleUnderstanding how the body moves and creates movement with the muscles is a huge part of staying fit and developing a SOLID CORE. The major muscles that move, support, and stabilize your spine are called the muscles of the Core. Having flat Abs is only one benefit or Core strengthening. A powerful centre makes you…
Healthy Hips + Knees
The Clarity Garden Wellness Clinic 477 Cobequid Road Unit 3, Lower SackvilleThis course is great for balance development and improving those achy knees and hips. Come nourish your joints with us! The knee and the hip are the two largest joints in the body. Together they act as a foundation for all of our movements and carry most of our body weight. The wear and tear…