Healthy Hips + Knees

This course is great for balance development and improving those achy knees and hips.

Come nourish your joints with us!

The knee and the hip are the two largest joints in the body.

Together they act as a foundation for all of our movements and carry most of our body weight.

The wear and tear on these weight bearing joints often leads to chronic pain which can prohibit us from partaking in activities that keep us fit and bring us joy.

Many forms of exercise cause more pain by overloading these joints. In this workshop, we’ll use the Great Yoga Wall’s unique ability to reduce the full force of gravity and work on strengthening the muscles that stabilize and support the hip and knee.

The Yoga Wall’s ability to take the weight off the hips and knees, will allow us to spend more time in specific yoga poses that promote the right balance of flexibility, strength, and alignment that is needed for their optimal function.

This workshop is open to all levels of yoga students and is beginner friendly.