What’s the Yoga Wall?

Students explore several wall assisted stretches helping them to develop SAFE and Proper Spinal Alignment – muscle and ligamentous strength – muscle tone and flexibility – increased circulation – core strength and deeper breathing – joint proprioception – and increased range of motion.

Loosening the hip flexors is one of the most important things many people aren’t doing.

Hip flexors are the engine through which our bodies move.

EVERYTHING goes through the hips. And when they’re tight, they can lead to a host of problems.

Interested in learning step-by-step stretches weekly? Join us at The Clarity Garden and learn how to use our Yoga Wall with specifically designed movements to help loosen hip flexors and other muscle groups, enhance overall strength, and improve your body’s health.