Therapeutic Stretching
Muscle Strengthening
Core Conditioning
Yoga Wall workshops are designed to increase mobility and awareness of a specific aspect of your anatomy.
Benefit from the combination of the Wall’s unique properties and our experienced instructors.
Students will explore several wall assisted stretches helping them to develop:
- Safe and Proper Spinal Alignment
- Muscle and Ligamentous Strength
- Muscle Tone and Flexibility
- Increased Circulation
- Core Strength and Deep Breathing
- Increased Joint Proprioception
- Increased Range of Motion
The Great Yoga Wall System is based on BKS Iyenger’s traditional rope wall.
Iyengar is considered the father of therapeutic and restorative yoga.
Iyengar yoga integrates various props such as blocks, blankets, straps and ropes, helping the body experience what the mind can visualize but not achieve on its own.
The beautifully designed adjust-able straps support different parts of the body taking strain and pressure off unstable and overused joints.
The Wall is ideal for students new to yoga as well as experienced students and teachers looking to enhance and refine their practice.
Benefits of the Great Yoga Wall:
• Reduced weight on joints
• Greater body awareness
• Longer time in one posture improves balance and core building
• Builds a deeper and more effective yoga practice
• Mobilization of particularly restricted areas such as tight shoulders, hips, or hamstrings
• Inversions for restoration and rejuvenation of the body and mind
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