THE BLOG

Cranio Sacral Therapy: The Healing Power of Gentle Touch This light-touch therapy releases tensions in the body and helps to relieve pain and dysfunction and improves whole-body health and performance. Few body structures have more influence over your health and well-being than your central nervous system. And few body systems have more impact on your central nervous system than the Craniosacral System – the soft tissues and fluid that protect your brain and spinal cord.…

Reflexology Reflexology is a science influenced healing modality based on the principle that there are reflex points in the feet and hands which correspond to every organ, gland and part of the body. Correct stimulation of these reflex points can help many health problems by relieving stress and tension, improving blood supply and circulation, promoting the unblocking of nerve impulses, and assisting nature to achieve homeostasis. Foot Reflexology has been practiced for thousands of years…

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy treatment has a therapeutic effect on the body and optimizes health and wellbeing by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or…

Students explore several wall assisted stretches helping them to develop SAFE and Proper Spinal Alignment – muscle and ligamentous strength – muscle tone and flexibility – increased circulation – core strength and deeper breathing – joint proprioception – and increased range of motion. Loosening the hip flexors is one of the most important things many people aren’t doing. Hip flexors are the engine through which our bodies move. EVERYTHING goes through the hips. And when…