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X-WR-CALNAME:Clarity Garden Wellness Clinic
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X-WR-CALDESC:Events for Clarity Garden Wellness Clinic
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DTSTART;TZID=America/Halifax:20230416T181500
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DTSTAMP:20260422T064845
CREATED:20230410T193255Z
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UID:7612-1681668900-1681674300@claritygardenwellness.com
SUMMARY:Introduction to The Yoga Wall
DESCRIPTION:Are you new to our studio?  Have you been curious about the Great Yoga Wall but aren’t sure where to start?\nThis event is for you!  \nTogether\, Heather MacCormac and Wendy Hunter will introduce you to the Great Yoga Wall System and explain why Heather MacCormac chose to incorporate not only the Wall but yoga in general into her wellness clinic. \nThey will demonstrate some postures and you will have a chance to try out some postures as well to feel the Yoga Wall difference! \nThree 90 minute classes\, weekly beginning April 16. 2023 \nApril 16 6:15pm-7:45pm\nApril 24 6:15pm-7:45pm\nMay 1 6:15pm-7:45pm
URL:https://claritygardenwellness.com/event/introduction-to-the-yoga-wall/
LOCATION:The Clarity Garden Wellness Clinic\, 477 Cobequid Road Unit 3\, Lower Sackville\, Nova Scotia\, B4C 4E9\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20230410T080000
DTEND;TZID=America/Halifax:20230410T170000
DTSTAMP:20260422T064845
CREATED:20230410T192425Z
LAST-MODIFIED:20230410T192425Z
UID:7608-1681113600-1681146000@claritygardenwellness.com
SUMMARY:CORE STRENGTHENING Workshop on The Yoga Wall
DESCRIPTION:Understanding how the body moves and creates movement with the muscles is a huge part of staying fit and developing a SOLID CORE.\nThe major muscles that move\, support\, and stabilize your spine are called the muscles of the Core. \nHaving flat Abs is only one benefit or Core strengthening. \nA powerful centre makes you better at any sport or movement. \nA strong Core not only make it easier to do more physical activities\, it helps improve overall mobility and strength in the hips\, thighs\, gluteus and prevents lower back stress. \nWeak Core muscles can lead to more fatigue\, less endurance\, poor posture\, and is often involved with lower back pain and injury. \nThis 90 minute guided class will demonstrate and have students participate in various stretches and holding positions – focused on: \n\ndeveloping an understanding of your own body and its strength\nmuscles of the Core and what movements they perform\nwhat positions/poses are best for overall Core Development\nthe relationship between the glutes and hamstrings with the Core\nthe relationship between the quad muscles and the Core\nhow posture plays a key role with the Core\nimproved balance through Core stregthening\nsigns of a weak Core
URL:https://claritygardenwellness.com/event/core-strengthening-workshop-on-the-yoga-wall/
LOCATION:The Clarity Garden Wellness Clinic\, 477 Cobequid Road Unit 3\, Lower Sackville\, Nova Scotia\, B4C 4E9\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200425T123000
DTEND;TZID=America/Halifax:20200425T143000
DTSTAMP:20260422T064845
CREATED:20230410T213721Z
LAST-MODIFIED:20230410T213721Z
UID:7619-1587817800-1587825000@claritygardenwellness.com
SUMMARY:Healthy Hips + Knees
DESCRIPTION:This course is great for balance development and improving those achy knees and hips. \nCome nourish your joints with us! \nThe knee and the hip are the two largest joints in the body. \nTogether they act as a foundation for all of our movements and carry most of our body weight. \nThe wear and tear on these weight bearing joints often leads to chronic pain which can prohibit us from partaking in activities that keep us fit and bring us joy. \nMany forms of exercise cause more pain by overloading these joints. In this workshop\, we’ll use the Great Yoga Wall’s unique ability to reduce the full force of gravity and work on strengthening the muscles that stabilize and support the hip and knee. \nThe Yoga Wall’s ability to take the weight off the hips and knees\, will allow us to spend more time in specific yoga poses that promote the right balance of flexibility\, strength\, and alignment that is needed for their optimal function. \nThis workshop is open to all levels of yoga students and is beginner friendly.
URL:https://claritygardenwellness.com/event/healthy-hips-knees/
LOCATION:The Clarity Garden Wellness Clinic\, 477 Cobequid Road Unit 3\, Lower Sackville\, Nova Scotia\, B4C 4E9\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200208T123000
DTEND;TZID=America/Halifax:20200208T143000
DTSTAMP:20260422T064845
CREATED:20230410T213946Z
LAST-MODIFIED:20230410T213946Z
UID:7623-1581165000-1581172200@claritygardenwellness.com
SUMMARY:Spinal Rejuvenation
DESCRIPTION:This workshop is a must for maintaining good spinal alignment\, reduction of pressure on the discs and reducing lower back aches and pain. \nDuring this workshop we will explore the full range of motion of the spine; flexion\, extension\, lateral flexion and rotation. \nThe sequence combines inversion\, distraction and rotation of the spine that\, when done regularly\, can take years off the age of the spine. \nThe particular order and repetition of the postures you will learn\, progressively stimulates and strengthens core and postural muscles while allowing blood and nutrients into this typically congested region. \nUse it as a stand-alone practice or introduce it into your already existing yoga routine and gain lasting beneficial changes to your body and mind.
URL:https://claritygardenwellness.com/event/spinal-rejuvenation/
LOCATION:The Clarity Garden Wellness Clinic\, 477 Cobequid Road Unit 3\, Lower Sackville\, Nova Scotia\, B4C 4E9\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200201T123000
DTEND;TZID=America/Halifax:20200201T140000
DTSTAMP:20260422T064845
CREATED:20230410T213837Z
LAST-MODIFIED:20230410T213837Z
UID:7621-1580560200-1580565600@claritygardenwellness.com
SUMMARY:Intro to The Yoga Wall
DESCRIPTION:Are you new to our studio?  Have you been curious about the Great Yoga Wall but aren’t sure where to start?  This event is for you! \nTogether\, Heather MacCormac and Wendy Hunter will introduce you to the Great Yoga Wall System and explain why Heather MacCormac chose to incorporate not only the Wall but yoga in general into her wellness clinic. \nThey will demonstrate some postures and you will have a chance to try out some postures as well to feel the Yoga Wall difference!
URL:https://claritygardenwellness.com/event/intro-to-the-yoga-wall/
LOCATION:The Clarity Garden Wellness Clinic\, 477 Cobequid Road Unit 3\, Lower Sackville\, Nova Scotia\, B4C 4E9\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200118T123000
DTEND;TZID=America/Halifax:20200118T143000
DTSTAMP:20260422T064845
CREATED:20230410T211608Z
LAST-MODIFIED:20230410T211608Z
UID:7617-1579350600-1579357800@claritygardenwellness.com
SUMMARY:Healthy Neck and Shoulders
DESCRIPTION:This course is great for people who are dealing with chronic neck and shoulder tension and pain or recovering from surgery of the neck or\nshoulders. \nOur neck and shoulders are constantly being thrown out of balance due to the demands of our computer driven life and work. \nThis workshop is recommended for students specifically seeking relief in the upper spine and shoulders. \nWe will identify postural habits and muscular imbalances that can either cause or aggravate existing injuries and conditions. \nStudents will learn how to perform yoga postures to reduce pain and prevent future injury. \nIndividuals with injuries\, arthritis\, or other limitations as well as those just experiencing occasional discomfort in the neck and shoulders\, will benefit from this practice. \nThis workshop is open to all levels of yoga students and is beginner friendly.
URL:https://claritygardenwellness.com/event/healthy-neck-and-shoulders/
LOCATION:The Clarity Garden Wellness Clinic\, 477 Cobequid Road Unit 3\, Lower Sackville\, Nova Scotia\, B4C 4E9\, Canada
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