Spinal Rejuvenation

This workshop is a must for maintaining good spinal alignment, reduction of pressure on the discs and reducing lower back aches and pain.

During this workshop we will explore the full range of motion of the spine; flexion, extension, lateral flexion and rotation.

The sequence combines inversion, distraction and rotation of the spine that, when done regularly, can take years off the age of the spine.

The particular order and repetition of the postures you will learn, progressively stimulates and strengthens core and postural muscles while allowing blood and nutrients into this typically congested region.

Use it as a stand-alone practice or introduce it into your already existing yoga routine and gain lasting beneficial changes to your body and mind.